Letting Go of Your Dental Fears

« Back to Home

Over 35 Years Old? Add These 4 Vitamins To Your Diet And Eat Your Way To Healthy Gums

Posted on

If you're over 35 years old, you have an increased risk of developing gum disease. In fact, research has found that about 75% people over the age of 35, already have gum disease. Unfortunately, gum disease doesn't just affect your teeth and gums. It can also affect your health by increasing your risk of heart disease.

You can improve your health and reduce the chances of developing gum disease by including certain vitamins in your diet. Here are just a few of the vitamins that can prevent gum disease.

Vitamin C

Vitamin C is essential to connective tissue health. Because of this, it also keeps your gums healthy. Connective tissues are responsible for keeping your teeth firmly in your gums. In addition to the benefits that vitamin C provides to connective tissue, it also increases your white blood cells, which are necessary for killing the bacteria that can lead to gum disease and tooth decay. Some of the foods that are high in vitamin C include:

  • Oranges
  • Bell peppers
  • Broccoli

Vitamin A

If you have a vitamin A deficiency, your body will have a difficult time fighting infections. A weakened immune system can create the perfect breeding ground for gum disease. Increasing your levels of vitamin A can improve your immune system and improve the health of your gums. Here are just a few of the foods that are rich in vitamin A.

  • Sweet potatoes
  • Kale
  • Green leafy vegetables

Vitamin D

If you live in an area that doesn't get a lot of sunshine, or you spend the majority of time indoors, you may have a vitamin D deficiency. If that's the case, your gums could be in danger. Vitamin D deficiency can lead to gum inflammation, which can lead to gum disease. Try to get outside more often or supplement your diet with organ meats such as liver or heart.

Coenzyme Q10

If you already have gum disease, you can reduce the effects by increasing your intake of coenzyme Q10. Adding CoQ10 to your diet can reduce the swelling and bleeding that are associated with gum disease. The best way to add CoQ10 to your diet is through fresh fish, such as salmon and tuna. Beef organ meats also contain high amounts of CoQ10.

If you're over 35 years old, you need to keep your gums healthy. You can eat your way to healthy gums by adding these essential vitamins to your daily diet. To learn more, contact a company like 12th Avenue Dental Centre.